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Training Log Archive:
Ricka
In the 7 days ending Jan 21, 2017:
activity
#
time
miles
km
+m
Swimming
1
45:00
Machines
1
33:00
Total
1
1:18:00
«
»
1:18
0:00
» now
Su
Mo
Tu
We
Th
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Sa
Tuesday Jan 17, 2017
#
Swimming
45:00
[
2
]
I told Sierra Club trip organizer that I could still swim 1 mile -- so I did it! The last quarter-mile felt very smooth and strong.
C • Boast
5
C • Nicely done Dad!
1
Machines
33:00
[
3
]
11 double sets at Y -- getting used to feel and adjustments for their many new Cybex and Precor machines. Mostly improved but a couple disappointments.
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