Training Log Archive: RickaIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Cycling 3:50:00 [3]
From IL-157, MCT trails: Nickel Plate & Quercus to Worden, roads to Alhambra (lunch), and return via Nickel Plate. Long ride on beautiful day - 'saved' head-wind for return trip.
Outside of Madison County, most of NP and Q are well-maintained, hard-pressed dirt - no ruts or soft spots and just a covering of very fine sand or gravel. Over 2/3 shade was appreciated. Very few riders out there.
Outside of Madison County, most of NP and Q are well-maintained, hard-pressed dirt - no ruts or soft spots and just a covering of very fine sand or gravel. Over 2/3 shade was appreciated. Very few riders out there.
Friday Oct 28, 2016 #
Walking 3:30:00 [2]
Hike L&C trails with SC - beautiful day!
Wednesday Oct 26, 2016 #
Swimming 40:00 [2]
9*6 sets -- shoulders needed the workout
Machines 36:00 [3]
12 double sets at Y
Sunday Oct 23, 2016 #
Cycling 1:15:00 [2]
Beautiful daty for ride to Loop & WU.