Training Log Archive: RickaIn the 7 days ending Oct 22, 2016:
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Thursday Oct 20, 2016 #
Walking 3:00:00 [2]
Hike and trail maintenance with SC on OT - Blair Creek section.
Wednesday Oct 19, 2016 #
Walking 2:30:00 [2]
Hike and trail maintenance with SC on OT - Blair Creek section.
Tuesday Oct 18, 2016 #
Walking 3:00:00 [3]
Hike & trail work with SC on Bushy Creek trail. So remote, it is hard to access for trail workers and for hikers -- not am impressive trail.
Sunday Oct 16, 2016 #
Swimming 31:00 [2]
7*6 sets at Y
Machines 33:00 [3]
11 double sets at Y -- nicely worked kink out of left shoulder