Training Log Archive: RickaIn the 7 days ending Oct 1, 2016:
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Thursday Sep 29, 2016 #
Stair step 26:00 [3]
80/110 intervals at Y on stair-step. Felt good - Max HR 129
Machines 36:00 [2]
12 double sets at Y -- all joints feeling good!
Wednesday Sep 28, 2016 #
Walking 2:00:00 [1]
Pleasant hike at Babler with large SC group. Lots of persimmons but no luck with paw paws or mushrooms.
Sunday Sep 25, 2016 #
Walking 1:10:00 [2]
Walk through FP wood trails looking for mushrooms -- found a few, bit late for best prospect [Hen of Woods]. Last year, found a great Chicken of Woods near bike path at rt Museum