Training Log Archive: RickaIn the 7 days ending Sep 17, 2016:
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Sunday Sep 11, 2016 #
Stat. Bike 24:00 [3]
Reclined bike at Rockford fitness club with John. Intervals. Butt got a lot sorer than riding my bike.
Machines 24:00 [2]
Double sets on Machines
Walking 1:20:00 [1]
Hiked in Forest Preserve along Kishwaukee River -- woods and fields.