Training Log Archive: RickaIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Stair step 24:00 [3]
I hate these lazy weeks! Only my fault.
Up in Rockford IL visiting JC and then playing bridge 2 days. John hauled me to his fitness center - felt good!
Up in Rockford IL visiting JC and then playing bridge 2 days. John hauled me to his fitness center - felt good!
Machines 20:00 [2]
Double sets at fitness center -- good workout but I prefer the Cybex machines and variety at our STL Y.
Walking 1:00:00 [1]
Easy hike with John at Rock Cut SP -- pleasant trails and lake. This was after attending the annual Roscoe Fall Festival - stereotypical Midwestern small town festival - rides & food & some live music.
I've shown John more of Rockford than he's seen in 1.5 years living here!
I've shown John more of Rockford than he's seen in 1.5 years living here!
Sunday Sep 4, 2016 #
Lawn+ 1:00:00 [2]
Dug out 3 Rose of Sharon shrubs. Dug out old bricks and trench for new brick edging -- finishing last 25% of project begun in spring.