Training Log Archive: Ricka

In the 7 days ending Aug 20, 2016:

activity

time

miles

Cycling

3:25:00

Walking

50:00

Machines

36:00

Swimming

30:00

Total

5:21:00

2:10

0:00

Cycling 2:10:00 [3]

Good pace on ride to JB park via Carondelet and return via FP.

Walking 50:00 [2]

To MBG and back - renewed membership

Cycling 1:15:00 [3]

To FP and extra loop -- good pace, pushed up the long hills

Swimming 30:00 [2]

7*6 sets at Y - felt good, kept it short

Machines 36:00 [3]

12 double sets at Y