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Training Log Archive: Ricka

In the 7 days ending Jul 16, 2016:

activity # timemileskm+m
  Cycling1 3:40:00
  Walking1 2:00:00
  Machines1 36:00
  Stair step1 20:00
  Total3 6:36:00

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3:40
0:00
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Friday Jul 15, 2016 #

Walking 2:00:00 [2]

SC hike at Shaw Reserve. Beautiful wild flowers; minimal storm damage

Wednesday Jul 13, 2016 #

Cycling 3:40:00 [3]

To Chain of Rocks Bridge and back - hot and 12 miles against stiff south wind. Lingered too long for rehydration [gumbo, stout, and lots of water] in Soulard saloon. Sat out storm in back door alcove nearby -- lots of tree damage in 2 miles home: tree hits light pole, light pole hits car; uprooted oak leaning against two homes; ...

Monday Jul 11, 2016 #

Stair step 20:00 [2]

Workout was much easier than in December - unexpected.
MR 123 instead of 140.

Machines 36:00 [3]

12 double sets at Y

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