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Training Log Archive: Ricka

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Walking1 1:30:00
  Cycling1 1:15:00
  Lawn+1 1:00:00
  Machines1 36:00
  Swimming1 35:00
  Total3 4:56:00

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Saturday Jun 4, 2016 #

Walking 1:30:00 [1]

Being a go-fer/runner for ARML HS Math competition in Iowa City -- room checks, deliver materials, re-check etc. All went smoothly!
CHI placed 9th nationally & 1st Iowa, edging MN & TX. MO was 5th Iowa and did beat Chi's other 3 teams.

Monday May 30, 2016 #

Lawn+ 1:00:00 [2]

Weeding, roots, paving stones, & mulch in garden -- more progress as I alter its 'survival of the fittest' past.

Sunday May 29, 2016 #

Cycling 1:15:00 [2]

To Y, then Schlafley's in Maplewood (oops, festival ended) Demun for snack, home through FP and TGP

Swimming 35:00 [2]

6*8 sets. First 2 warm-up sets felt horrible - rest & remaining felt good again.

Machines 36:00 [3]

12 double sets at Y

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