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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Walking2 3:15:00
  Cycling1 39:00
  Swimming1 36:00
  Total3 4:30:00

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Saturday Mar 5, 2016 #

Walking 1:00:00 [1]

Hike at Phantom & Bittersweet CA's with group of youths through SC's ICO program - fun with good group of kids & their leaders.

Friday Mar 4, 2016 #

Walking 2:15:00 [2]

With SC, found 6+ miles of trails in the upper part of Creve Couer Lake park -- well-designed trail network with lots of swtichbacks.

Thursday Mar 3, 2016 #

Cycling 39:00 [3]

13 double sets at Y

Swimming 36:00 [2]

8*6 lengths at Y

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