Training Log Archive: Ricka

Brisk walk to and in MBG -- warm-up stop in Climatron.

8*6 laps at Y -- first time in a LONG time that I finally got motivated to get there. Good rhythm but little strength on "fast" lengths

13 double sets at Y. Felt good but left shoulder 'glitch' has returned (lack of exercise) and right knee (cartilage removed in about 1985) has something loose inside - no pain.

50+, turned sunny, but stiff WSW wind.
Riverfront Trail (MO side) in very good shape - debris cleared, little sand left. LK Sullivan Drive -- southern 2/3 complete - looks good. 3 miles on RFT, back, and west to loop around FP.