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Training Log Archive:
Ricka
In the 7 days ending Dec 19, 2015:
activity
#
time
miles
km
+m
Machines
1
39:00
Stair step
1
22:00
Total
1
1:01:00
«
»
1:01
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Dec 17, 2015
#
Stair step
22:00
[
3
]
Interval at 80/110
MHR of 144 - I rarely reach that level. Felt good
Machines
39:00
[
2
]
13 double sets
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