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Training Log Archive: Ricka

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Machines1 39:00
  Stair step1 22:00
  Total1 1:01:00

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Thursday Dec 17, 2015 #

Stair step 22:00 [3]

Interval at 80/110
MHR of 144 - I rarely reach that level. Felt good

Machines 39:00 [2]

13 double sets

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