Training Log Archive: RickaIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Cycling 1:35:00 [3]
Soulard Market, then Maplewood Shlafley art show (via packed FP due to Lou Fest).
Thursday Sep 10, 2015 #
Cycling 1:55:00 [3]
To Bridge Center & Rep Theater.
Tuesday Sep 8, 2015 #
Swimming 50:00 [3]
12*6 sets or 1 mile -- felt smooth and strong all the way. On the WI & CN trips, my swimming was feeling stronger.
Machines 36:00 [3]
12 double sets at Y -- body needed it!