Training Log Archive: RickaIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Stat. Bike 20:00 [2]
Good workout but it would be a lot more fun outdoors -- too much rain.
Stair step 23:00 [3]
At Y
Machines 39:00 [3]
13 double sets
Wednesday May 13, 2015 #
Walking 3:00:00 [1]
Easy Pickle Creek Hawn and PSNA hikes to check out the azaleas.
Sunday May 10, 2015 #
Machines 36:00 [3]
12 double sets at Y. After no machines for 6 weeks (vacation), legs are a few reps weaker but arms are stronger! Only plausible reason is KL masseuse. I've had a strange 'kink' in left shoulder for 2+ years that never really got much better or worse but I was probably favoring it on the weights. When she worked my left shoulder, I heard two firm pops - much better now!
Stair step 23:00 [3]
Intervals at 80/115 - always a good workout
Stat. Bike 20:00 [3]
Too much rain has kept off my bike so did 5 2/2 intervals at Y.