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Training Log Archive: Ricka

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Swimming3 6:15:00
  Walking1 1:30:00
  Total3 7:45:00

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SuMoTuWeThFrSa

Friday Apr 17, 2015 #

Swimming 2:30:00 [1]

Last 2 snorkel swims. Very good, not great, coral and fish. Coral showed some damage -- overuse? fishing? warming? But Malaysia is putting more effort into recovery and protected zones.

Walking 1:30:00 [2]

The 4 of us could not resist off-trail excursion to rocky headland near resort -- enough shallow waters and rocky terrain to avoid the vegetation. Resort owners sent out boat to check on us -- guess this wasn't a "standard" trek. :)

Saw two monitor lizards including one eating large dead sea turtle.

Thursday Apr 16, 2015 #

Swimming 2:30:00 [1]

2 more snorkels - took boat to different areas.

Wednesday Apr 15, 2015 #

Swimming 1:15:00 [1]

First snorkel excursion at Pulau Redang off east coast of Malaysia - South Chine Sea.

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