Training Log Archive: RickaIn the 7 days ending Jan 31, 2015:
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Friday Jan 30, 2015 #
Walking 3:00:00 [3]
Hike Greensfelder with SC - mostly Green Rock trail. There's sure a lot less climb when you stay on trails! Beautiful sunny day, trails a bit muddy.
Wednesday Jan 28, 2015 #
Walking 2:00:00 [2]
Joined the Wed SC group for my first hike in Glassberg CA. I intended to explore some off-trail, but left maps on kitchen table. Great bunch to hike with.
Sunday Jan 25, 2015 #
Orienteering race 1:34:00 [4]
A great "I need training" Green course at Babler. 2 medium and 1 small error despite familiarity of the park.
#1: In A-meet, I would have run the road longer but shoulder was muddy so I cut of early. Got suckered by parallel re-entrant error. Chose to go straight - good option, but missed control high, ventured far too far right, bounced back to control.
#2: Good route choice and execution but slow finish as I hesitated well short of control. Error on #1 and #2 was not being careful from attack points.
#7: Ran a few legs with ROC orienteer - stayed together even when he chose road run and I chose straight. Nice attack on #7 but got close and turned left - went way too far, even ignoring big bend in re-entrant - UGH.
Rest clean but very physical - length, climb, and often choice between long road/trail run and steep down and up.
#1: In A-meet, I would have run the road longer but shoulder was muddy so I cut of early. Got suckered by parallel re-entrant error. Chose to go straight - good option, but missed control high, ventured far too far right, bounced back to control.
#2: Good route choice and execution but slow finish as I hesitated well short of control. Error on #1 and #2 was not being careful from attack points.
#7: Ran a few legs with ROC orienteer - stayed together even when he chose road run and I chose straight. Nice attack on #7 but got close and turned left - went way too far, even ignoring big bend in re-entrant - UGH.
Rest clean but very physical - length, climb, and often choice between long road/trail run and steep down and up.
Orienteering 40:00 [2]
Went out to pick up #1 and #2 and to look for dropped fleece. Found 1&2, no fleece, but by the time I got back somebody had turned it in!!! :)