Training Log Archive: RickaIn the 7 days ending Aug 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 29, 2014 #
Cycling 3:20:00 [3]
To Chain of Rocks Bridge a back - good ride despite heat and wind. Stopped at Granite City (?) Y for welcome Gatorade and trail mix - nice facility.
On return at about 3PM on Friday, struck by traffic on bridges: Stan Musial & MLK & Eads - very light both ways; McKinley - back-up westbound due to stop sign at end?; Poplar Street - medium traffic, good pace.
On return at about 3PM on Friday, struck by traffic on bridges: Stan Musial & MLK & Eads - very light both ways; McKinley - back-up westbound due to stop sign at end?; Poplar Street - medium traffic, good pace.
Wednesday Aug 27, 2014 #
Machines 36:00 [3]
12 double sets at Y. Left shoulder had ache - much better later in evening.
Stair step 24:00 [3]
Intervals at 80/115 - tough work-out.
Tuesday Aug 26, 2014 #
Walking 1:20:00 [1]
Easy walk to MBG. You know it is hot & humid in STL when it is more comfortable in the Climatron than outdoors. Youngster spotted a gecko on a banana plant - first non-avian wildlife I've seen there.
Sunday Aug 24, 2014 #
Orienteering race 34:30 [4]
Nice farsta at Queeny. Very hot but felt good to run.