Training Log Archive: RickaIn the 7 days ending Jul 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 17, 2014 #
Stair step 24:00 [3]
tough workout at 80/115 intervals.
Machines 36:00 [3]
Double sets on 12 machines at Y - felt good.
Tuesday Jul 15, 2014 #
Cycling 2:50:00 [2]
New Town to Portage de Sioux ride with STLRC. Brisk pace in stiff wind - waht a great day to ride!
Walking 1:00:00 [1]
Gave disc golf at Dungenant Park (Florissant) a try. Good practice with wind. Dull course (#11-18).
Monday Jul 14, 2014 #
Cycling 1:50:00 [3]
Hard ride to STL BC for bridge. At 2 pm, raced to Mexican restaurant for shelter and lunch (very good). As rain stopped, on to WU but stayed with tail of front, light rain. Stopped on WU campus at Eric Newman Money Museum - fantastic exhibition by one of US's premier collectors. Home.