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Training Log Archive: Ricka

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Walking3 9:00:00
  Swimming1 2:30:00
  Cycling1 30:00
  Total4 12:00:00

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Saturday Apr 5, 2014 #

Swimming 2:30:00 [3]

Excellent snorkeling north (and around point) of Playa Tamarindo. Excellent coral formations and good f=variety of fish - mostly against 10-foot+ 'walls' and canyons to explore - bit rough.

Cycling 30:00 [2]

One-way bike ride on borrowed too-small' bike to Playa Tamarindo. Ooops, flat (owner filled tube when valve was crooked which sliced it). He picked me up and I showed them how to replace a tube (showed them twice when I first put old tube back on!) :)

Friday Apr 4, 2014 #

Walking 3:00:00 [2]

Two long hikes on Culebra.

First to Point Soladado - two errors - walked too long in sandals (blisters) and did not carry enough water - oops. Also, tried following minimalist trail from bluff to beach - I enjoyed the attempt but finally turned back by thorny bushes as trail died.

After lots of water, got to famous Playa Flamenco - hiked in rain, waited with a PR family, then briefly jumped in rough surf - fun!

Thursday Apr 3, 2014 #

Note

Travel day - dropped F&Z at sailing ship (5 days). I got taxi, publico, and ferry to small Culebra Island.

Wednesday Apr 2, 2014 #

Walking 3:00:00 [3]

Rented a car to drive to El Yunque NF, only rain forest in US system. For 12% average grade, trail to peak was very gradual throughout. Impressive vegetation, lots of frog and bird sounds. Rain most of way up, then some clearing with great views.

Then a short swim in Atlantic near Loquillo.

Tuesday Apr 1, 2014 #

Walking 3:00:00 [1]

Hiking with Fran and then Zan too around the streets of Old San Juan. We visited old fort and wall El Moro and ate well! :)

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