Training Log Archive: RickaIn the 7 days ending Mar 15, 2014:
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Friday Mar 14, 2014 #
Orienteering 1:10:00 [2]
Hanging tapes at Beaumont for Scout Fest. I was lethargic but what a great day to be out.
Tuesday Mar 11, 2014 #
Cycling 2:45:00 [2]
TGP to FR to Old Ferguson and back to write cue sheet for STLRC ride.
Nice route: Used St. Vincent's and Ted Jones' Greenways both ways and parts of U City's Centennial Greenway. Nice reroute on UMSL was new for me. Went north on Ferguson except detour for bridge work. Tasty buffalo chicken ssandwich at the Whistle Stop on South Florissant (which of course is well west of West Florissant but at least is south of New Florissant).
Came back on Pennsylvania through U City and Clayton neighborhoods to Wydown. "Varsity Walk" is a great 'secret' public sidewalk - but much better for walking than cycling --- hmm, I guess the name suggested that. :)
Bit hilly - legs hung in there pretty well.
Nice route: Used St. Vincent's and Ted Jones' Greenways both ways and parts of U City's Centennial Greenway. Nice reroute on UMSL was new for me. Went north on Ferguson except detour for bridge work. Tasty buffalo chicken ssandwich at the Whistle Stop on South Florissant (which of course is well west of West Florissant but at least is south of New Florissant).
Came back on Pennsylvania through U City and Clayton neighborhoods to Wydown. "Varsity Walk" is a great 'secret' public sidewalk - but much better for walking than cycling --- hmm, I guess the name suggested that. :)
Bit hilly - legs hung in there pretty well.
Monday Mar 10, 2014 #
Walking 25:00 [1]
What a first day of Spring!!! Everyone was in Fores Park!
Rest day - ambled for 25 minutes finding a stump good for reading.
Rest day - ambled for 25 minutes finding a stump good for reading.
Sunday Mar 9, 2014 #
Walking 2:20:00 [2]
Long fast hike at JB Park with STLRC. Sylvan Park and Mississippi Greenway to Casino included. Good chatting with Jim J and others.
Good 3 days of varied exercise!
Good 3 days of varied exercise!