Training Log Archive: RickaIn the 7 days ending Feb 8, 2014:
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Friday Feb 7, 2014 #
Walking 1:00:00 [2]
Walk to errands on Grand then MBG for Orchid show, Climatron, and walk-around. Walked briskly, still cold!
Tuesday Feb 4, 2014 #
Walking 45:00 [2]
Choosing between cold snow or no-snow walk in TGP, I waited and enjoyed the snow.
Sunday Feb 2, 2014 #
Machines 36:00 [3]
Double sets on 12 machines.
Tweaks are improving: right wrist; left shoulder; right ankle.
Tweaks are improving: right wrist; left shoulder; right ankle.
Stair step 20:00 [3]
Interval set at 80/115. Good workout.