Training Log Archive: RickaIn the 7 days ending Jan 11, 2014:
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Tuesday Jan 7, 2014 #
Lawn+ 15:00 [2]
15 more minutes to clean up drifts and left-overs.
Stair step 24:00 [3]
80/110 intervals - tougher than expected. Good, short work-out.
Sunday Jan 5, 2014 #
Lawn+ 40:00 [2]
Shoveled twice front and back and helped neighbors get their car out for ER run. Kid with frostbite. At least 10 inches snow here - dry and windy.
VERY cold tomorrow - high around 0.
VERY cold tomorrow - high around 0.