Training Log Archive: RickaIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
Lawn+ 2:00:00 [2]
Ah, one last beautiful day for finally doing fall clean-up day in back yard. One full dumpster of pin oak leaves, weeds, and various vines.
Friday Dec 27, 2013 #
Walking 3:30:00 [2]
Led group of 10 from Sierra Club on Pickle Springs NA to Hawn SP loop-hike. Extremely pleasant company and weather. More ice features than expected.
Tuesday Dec 24, 2013 #
Swimming 42:00 [2]
10*6 sets at Y. Felt smooth.
Machines 36:00 [3]
12 double sets at Y. "Parts" feel good; even knees are better.