Training Log Archive: RickaIn the 7 days ending Oct 5, 2013:
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Sunday Sep 29, 2013 #
Swimming 34:00 [3]
8*6 sets. Breathing and rhythm both felt good.
Machines 36:00 [3]
12 double sets at Y
Orienteering 17:45 [3]
Ran most recent TGP Sprint #2. Met Fran in park - we traded map for each pair of controls. Legs tired from swim and machines but running felt good.