Training Log Archive: RickaIn the 7 days ending Aug 10, 2013:
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Wednesday Aug 7, 2013 #
Stair step 20:00 [3]
Went to Y to swim - oops no swim shorts in gym bag. Returned home to get shorts.
Went to Y to swim - oops no goggles. At least got 20 minutes in on stair-step at 80/110 interval pace. Legs still heavy from Yesterday.
Went to Y to swim - oops no goggles. At least got 20 minutes in on stair-step at 80/110 interval pace. Legs still heavy from Yesterday.
Tuesday Aug 6, 2013 #
Walking 2:30:00 [2]
The rest of LaBargue CA - Part I:
WOW!!!!!!!!! Mostly off-trail, explored eastern and central areas of CA. Seemed that every re-entrant had significant rock features - 15-40 foot bluffs, overhangs, pools, etc with small glades and grasses on ridges. Out of creeks, woods are very open (white/light green). Ticks, yes, but no PI and no chiggers. Warm day but cool in woods.
WOW!!!!!!!!! Mostly off-trail, explored eastern and central areas of CA. Seemed that every re-entrant had significant rock features - 15-40 foot bluffs, overhangs, pools, etc with small glades and grasses on ridges. Out of creeks, woods are very open (white/light green). Ticks, yes, but no PI and no chiggers. Warm day but cool in woods.
Running 25:00 [2]
Trail running before and mostly after off-trail exploration. Tired but still felt good.
Monday Aug 5, 2013 #
Running 23:00 [2]
Short on nice day in FP, incliuding Art Hill;