Training Log Archive: RickaIn the 7 days ending Feb 16, 2013:
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Friday Feb 15, 2013 #
Walking 4:00:00 [2]
Beautiful hike at Meramec SP with Sierra Club group. With sun and out of wind, felt better than high 30's. Unreal - we did a 9+mile hike all the way to Meramec River (on north end) with minimal climb. Saw lots of new features north of 185 Spur. Also, half of dead goat???
Wednesday Feb 13, 2013 #
Misc 3:50:00 [2]
Remove fencing from Hawn with Sierra Club trail group. Great weather, good team of 11 workers, not much hiking but a good workout. Our team of 5 cut and hauled out about 250m of fence from SW part of map, near power line, Hawn SP Road.
Hmm, need to update that map now! :)
Hmm, need to update that map now! :)
Tuesday Feb 12, 2013 #
Stat. Bike 20:00 [3]
Intervals at 7&10 resistance. Different bike - not as comfortable.
Machines 33:00 [3]
11 double sets at Y.
Stair step 24:00 [3]
Intervals at 85&110 rpm.
Sunday Feb 10, 2013 #
Machines 33:00 [3]
11 double sets at Y - all body parts felt pretty good.
Swimming 30:00 [3]
50 lengths total including 2-4-6-8-6-4-2 ladder at 25-30-32-32.5-?-31-26 paces ()with significant breaks). Faster than I expected. tough workout.
Stat. Bike 20:00 [2]
Intervals at 7/10 resistance - good way to wrap up session.
Much better than planned hike(rain, mud, lightening).
Much better than planned hike(rain, mud, lightening).