Training Log Archive: RickaIn the 7 days ending Jan 12, 2013:
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Wednesday Jan 9, 2013 #
Walking 1:30:00 [1]
Checking out French Quarter and Marigney in New Orleans. Twp good bands on Frenchman St.
Warm but fog and drizzly mist Wed and heavy rain Thursday.
Warm but fog and drizzly mist Wed and heavy rain Thursday.
Tuesday Jan 8, 2013 #
Running 27:30 [2]
Trail run at Louisiana State Arboretum. Mostly flat - swamp and small ridges - good footing. Zan went further; Fran did same route.
Knee's felt good for 5 days so I gave it a try. No pain, but a couple 'tweaks' in right leg. Actually felt more below the knee than in the knee this time. Overall, good result.
Knee's felt good for 5 days so I gave it a try. No pain, but a couple 'tweaks' in right leg. Actually felt more below the knee than in the knee this time. Overall, good result.
Sunday Jan 6, 2013 #
Canoeing 2:30:00 [1]
Very pleasant canoe ride with Zan and Fran in Chicot Lake, LA. Lots of cypress and tupelos in water in the coves. Lots of anhingas (water bird like cormorants) and some great blue herons. Did find a dead osprey next to a rootstock.