Training Log Archive: Ricka

I intended to train with Anna at Rockwood Range. But on way to garage, I 'hopped' down one porch step and re-jammed right knee - ouch.

So I did a short on-trail map hike at RR as Anna ran part of the permanent course. Still a nice day to get out.

By evening, knee feels better but seems long way from running - discouraging.

C • oooh - take care of it! Mu... 3

12 double sets before Y closed. Felt very good on right knee.

6*6 sets at Y.
Steam room gossip - Y lifeguard robbed bank; stashed money in Y locker; got caught by police from station across from Y.