Training Log Archive: RickaIn the 7 days ending Sep 1, 2012:
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Thursday Aug 30, 2012 #
Cycling 2:40:00 [3]
Ride with Recreational cyclists from Columbia IL to Millstadt and back. Nice collection of roads, especially in second half. More physical than expected: tired legs from Wed; hot; stiff breeze; rolling hills - good workout.
Wednesday Aug 29, 2012 #
Walking 2:00:00 [2]
Hiked Flint Quarry & part of Chubb at Tyson with Sierra Club then stopped to see elk nd\\and bison at Lone Elk.
Cycling 55:00 [2]
To and from Forest Park for Pace series run.
Running 39:11 [3] 4.2 mi (9:20 / mi)
Hoping to break 9 min/mile; hit about 9:15. Felt tired but miles went quickly.
Sunday Aug 26, 2012 #
Orienteering 1:30:00 [2]
Training with Langtons and friend at Rockwoods. Walked Brown course from 2 years ago with Laura to hang tapes for others. Training focused on route analysis and execution - went very well. In earlier meet, I'd made errors on three of these controls - mostly due to poor planning - going straight and 'read map' versus slightly off-line safer routes. Good lesson.
There was extremely little underbrush but a lot more grass in woods than usual --> CHIGGERS again! We all spent 15 minutes at least scraping and taping them off.
There was extremely little underbrush but a lot more grass in woods than usual --> CHIGGERS again! We all spent 15 minutes at least scraping and taping them off.