Training Log Archive: RickaIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Lawn+ 40:00 [1]
Filled 1/2 dumpster with trees & weeds from wild garden. 10th day over 100! Starting Sunday, normal temps expected all week.
Friday Jul 6, 2012 #
Swimming 40:00 [2]
10*6 sets. First time I've done 60 lengths - mostly because I wasn't doing anything else today at Y and I found a good rhythym by the 4th set.
Cycling 35:00 [1]
A very slow-paced ride in 100+ to and from Y. Only one more day of 100+ !! That's 10 in a row - second longest streak in STL history.
Thursday Jul 5, 2012 #
Machines 3 [3]
12 double sets at Y. Weights felt good.
Stair step 22:00 [2]
Intervals at 80/110 spm. Felt easier than a month ago.
C • bike 1
Tuesday Jul 3, 2012 #
Cycling 4:30:00 [3]
From Collinsville to Alhammbra and back on Nickel Plate on a VERY hot day. Strong ride. Maedge's in Alhambra is a very pleasant restaurant/bar/gas station/laundry/car wash. Pleasant midwestern farm town
Monday Jul 2, 2012 #
Cycling 1:15:00 [2]
Ran some errands inclding Left Bank Books and Big Shark.
Sunday Jul 1, 2012 #
Cycling 3:30:00 [2]
From home to Ferguson to Forest Park to Ferguson. Did last two legs with Fran and Anne Marie to show her the route. Joined fran for car ride back.