Training Log Archive: Ricka

Glad I made the effort to get up early for short morning run in Iowa City. Perfect running weather. Good break during hectic weekend with 32 MO students at national ARML competition. Max of Ladue got 7th in nation - team results 'in the middle' as usual.

One more ride to FV to attempt to access last files on college computer. Warm, slight north wind.

C • Didn't realize you had done... 2

FV to home in tie for TG Park O' event. Pushed harder - took best routes.

Park O' at Tower Grove. Legs felt the 3 hours of cycling - will repeat later with fresh legs. Nice course set by Ben L.

Read ahead well. Read locations clearly. Two bobbles: 2-3: right is probably faster. 11-12: Saw the control at stream bend. Said, "Looks too far left, must be #9. Oops, nothing to right. Back left to #12.

Caught Raisch and ran most of course near him. He was very fast and quite ragged. Handling the distraction is good sprint training.

C • inside vs. outside corner debate 5

To and from TG O' meet.