Training Log Archive: RickaIn the 7 days ending Jan 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 21, 2012 #
Machines 36:00 [3]
12 double sets ot Y. Back is feeling real good!
Swimming 32:00 [3]
Good cardio between two days of orienteering.
Friday Jan 20, 2012 #
Orienteering 55:00 [2]
Vetted Babler Orange course for Yvonne - nice course!
Walking 45:00 [2]
Stopped to visit Howell Island. Walked on and off major road. Flat but more contour detail than CC Lake course. Vegetation is mostly open woods & thick saplings, with some openings. Larger than expected - never did find the MO River!
Running 25:00 [2]
Jog major road back to trail head.
Tuesday Jan 17, 2012 #
Swimming 36:00 [2]
8*6 sets. Felt good.
Machines 33:00 [3]
11 double sets at Y.
Monday Jan 16, 2012 #
Walking 3:00:00 [1]
Very pleasant hike with Fran and friend Anne Marie - Lewis Trail at Weldon Springs. First time on this trail - very good variety including bluffs over MO River and Katy Trail. Bit muddy. 60 degrees - wow again! Below 20 tomorrow night.
Then retirement dinner with Anne and Adam at PJ Chang's was wonderful!
Then retirement dinner with Anne and Adam at PJ Chang's was wonderful!
Sunday Jan 15, 2012 #
Running 25:11 [2]
Lazy day - run in TG before football games.
End of run was uphill, into wind, 30 degrees - ready for Lambeau Field!
End of run was uphill, into wind, 30 degrees - ready for Lambeau Field!