Training Log Archive: RickaIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Walking 2:00:00 [3]
Misc 5:00:00 [0]
Mule ride from South Rim of Grand Canyon to Phantom Ranch. About intensity 3 for mule - 190 pounds and rough footing. Nice rest at Indian Gardens campground - refill water and met 4 SWedish trail runners who had nice chat with Jonas. No pains on mule; very stiff knees during break but they quickly loosened up.
Friday Dec 30, 2011 #
Walking 2:00:00 [3]
Hike down from South Rim to Cedar Ridge on South Kaibab trail with Fran, Zan, and Jonas. First mile was icey - really should have had Yak traks. Great views from plateau at Cedar Ridge. Lots of pictures!
Monday Dec 26, 2011 #
Machines 33:00 [3]
11 double sets on machines. Twice a week is what I need!
Swimming 24:00 [2]
6x6 sets.
Running 5:05 [4]
Intervals. 5 sets of 3 laps at Y at 6:40 pace. Goal was 6:20 pace (20 sec per lap)
Running warm up/down 12:00 [1]
Sunday Dec 25, 2011 #
Cycling 1:40:00 [2]
Took advantage of great weather for southside ride with Fran including River Des Peres.