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Training Log Archive: Ricka

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Swimming1 36:00
  Total1 36:00

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Sunday Nov 27, 2011 #

Swimming 36:00 [2]

8 sets of 6. Plus the sauna at Y. Exactly what my legs needed from yesterday. Stiff today but no injuries.

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