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Training Log Archive: Ricka

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Machines1 30:00
  Swimming1 24:00
  Total1 54:00

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Sunday Nov 13, 2011 #

Swimming 24:00 [2]

6x6 sets

Machines 30:00 [2]

10 double sets.

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