Training Log Archive: RickaIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Cycling 1:30:00 [2]
Ride with Fran & Zan to Soulard, then City Garden, and back home to show Zan 'something old, something new'. Rode past Steve Frei's house - Steve and family were filling in huge trench that Steve had dug. All (Nicklaus, Elizabeth & son, Linda, and Steve) were happy to take a 1 hour break to catch up on news.
Tuesday Oct 18, 2011 #
Stair step 24:00 [3]
Staff Development day at work let me get in AM workout. Twice this week at Y!
Machines 33:00 [3]
11 double sets at Y
Sunday Oct 16, 2011 #
Machines 33:00 [3]
11 sets at Y. Left leg still noticeably weak - needs this more often.
Stair step 24:00 [3]
Wanted to swim. Left goggles and suit at home. Chose stair step for aerobic. :)