Training Log Archive: RickaIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Cycling 25:00 [2]
To and from Y.
Swimming 26:00 [2]
Set of 6x6 at Y
Machines 33:00 [3]
11 double sets at Y. Lat Raise revealed source of tweak I'd been feeling in left shoulder. Ouch - but not too bad.
Stair step 20:00 [3]
My first 4-color day in a long time!
Wednesday Sep 7, 2011 #
Running 20:24 [2]
Short run in Forest Park before going north to work - 2 hill route. Showered in Visitor Center. It seems so easy to do, especially in this great weather, but rarely happens - UGH. I've got to remember how great I feel the res of the day.
Monday Sep 5, 2011 #
Cycling 2:00:00 [2]
Ride from S. Charles to Golden Eagle Ferry. New route. Strong cross wind - great temp!
Sunday Sep 4, 2011 #
Cycling 2:20:00 [2]
Great ride on IL bike trails - firts time. And the heat broke!