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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Machines1 33:00
  Stair step1 20:00
  Total1 53:00

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Thursday Jul 28, 2011 #

Machines 33:00 [3]

11 sets at Y - back responded very well!

Stair step 20:00 [3]

70/115 spm intervals - 115 was a push!

Max HR - 135

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