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Training Log Archive:
Ricka
In the 7 days ending Jul 30, 2011:
activity
#
time
miles
km
+m
Machines
1
33:00
Stair step
1
20:00
Total
1
53:00
«
»
0:53
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Jul 28, 2011
#
Machines
33:00
[
3
]
11 sets at Y - back responded very well!
Stair step
20:00
[
3
]
70/115 spm intervals - 115 was a push!
Max HR - 135
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