Training Log Archive: RickaIn the 7 days ending Apr 23, 2011:
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Thursday Apr 21, 2011 #
Cycling 2:15:00 [2]
Riverfront Trail - return via Illinois - with Beth and Tad. Great to get out in the AM.
Sunday Apr 17, 2011 #
Cycling 1:15:00 [2]
To Y and then FP for Earth Day - crossed paths with Fran and Tom Metzinthin there. Back home.
Stair step 22:00 [3]
75/100 spm intervals. Good medium paces.
Machines 25:00 [3]
12 sets of pairs of reps. Body, especially back, really needed it!