Training Log Archive: RickaIn the 7 days ending Feb 12, 2011:
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Wednesday Feb 9, 2011 #
Machines 25:00 [3]
8 machines at Y
Stair step 24:00 [3]
Same routine (intervals at 65 & 110 steps/min) seemed easier this time - max heart rate much lower.
Monday Feb 7, 2011 #
Running 8:50 [3]
On track at Y. Maintained 28 s/lap pace.
Left hip a bit achy - probably from Saturday.
Left hip a bit achy - probably from Saturday.
Running warm up/down 8:00 [2]
Machines 30:00 [3]
9 machines at Y, including R and L leg curls.
Sunday Feb 6, 2011 #
Walking 1:00:00 [2]
Mostly off-trail with Fran in Kennedy Forest in Forest Park. Had planned to get further out - had no idea which parks would have raods and parking lots plowed. Plus a walk though the zoo.
Lots of time to get to see PACKER VICTORY!
Lots of time to get to see PACKER VICTORY!