Training Log Archive: RickaIn the 7 days ending Dec 11, 2010:
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Friday Dec 10, 2010 #
Stair step 18:00 [3]
Finally on stair step again - 18 minutes at level 9 was just right.
Watched (silently) last 15 minutes of War of Worlds. Sure glad that someting killed those nasty aliens!
Watched (silently) last 15 minutes of War of Worlds. Sure glad that someting killed those nasty aliens!
Machines 25:00 [2]
8 machines at Y - back feels better already.
Sunday Dec 5, 2010 #
Event: Possum Trot XIV
Orienteering 1:07:20 [4]
Half-trot. Ran most of race with Gene Wee and/or Chris Fielding of Nebraske. Disconcerting since I'm not used to that. With cold, zig-zag goat course and round footing, I never got in flow or map. I "tried" to skip #30, but got in wrong field, misread map at bottom, turned left and suddenly was near #30. Gene had lost time earlier; Chris and I hit 31 & 33 together. To 34, he went low, I went high, got confused by fields, roads, and trails - Gene and I punched 34 an 35 together - I barely outsprinted Gene to finish - third behind Joe and Chris. Great to be out, but felt rusty out there.
Pleasant though short stay at Spike's and Mike's in Lawrence Saturday night.
Pleasant though short stay at Spike's and Mike's in Lawrence Saturday night.