Training Log Archive: RickaIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Running 10:00 [2]
20 or so laps at Y
Machines 20:00 [3]
9 machines at Y
Stair step 20:00 [3]
Thursday May 13, 2010 #
Running 30:00 [2]
Easy run in Forest Park did include 3 hills, then hit the Boosters cafe in U City for coffee and lunch. Nice place, 90% WU students.
Wednesday May 12, 2010 #
Machines 20:00 [2]
8 machines at Y - "I needed that."
Stair step 18:00 [3]
Level 9 - eased to 18 minutes due to lapse in recent training.
Treadmill 18:00 [2]
18 minutes at 2% and 8:40 pace was a 'bit challenging'. Feel great 2 hours later..