Training Log Archive: RickaIn the 7 days ending Oct 17, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Oct 11, 2009 #
Treadmill 24:00 [2]
At Y, average speed about 5.5-6, 1%
Treadmill 24:00 [2]
At Y, average speed about 5.5-6, 1%
Stair step 24:00 [3]
FB at level 9 - nice workout
Machines 24:00 [2]
8 machines 'butterfly' bothered right shoulder - hmmm.