Training Log Archive: Ricka

Left bit late to Soulard (Cortland apples and chenterelles were best buys) with clear blue sky above and to east. VERY dark to west. Rode hard both ways, getting home in light rain - before the heavy stuff.

To and from Y.

9 machines at Y

Walk at 4.5 and 3%. Took it easy.

Pleasant late morning 'check out Highway 40/I64 contruction run in FP. Run felt good. Conclusion" "Good job guys!" They seem to be way ahead of schedule & December deadline.

C • I find FP much improved wit... 2

Random Hill at 7.5 mph and 5.5% climb - good workout with a bit of variety.

FB upped to level 9 - always tough in middle.

8 machines at Y - back needed it - feels better already. Then off to Mekong for old favorite - spring rolls and iced coffee on cloudy Sundy eve.