Training Log Archive: RickaIn the 7 days ending Sep 19, 2009:
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Friday Sep 18, 2009 #
Orienteering 1:30:00 [2]
I waited too late, but I made it to Babler to hand 5 tapes. Stayed in very good contact with map.
Many areas were very open. Even green areas weren't too bad to get through - few brambles. Spider webs were only problem.
Great Paw Paw patch next to control #305. Shook a few trees and picked numerous ripe ones. Good timing.
Parked at Alta shelter. Two wings destroyed by recent fire. Big fireplace and other two wings looked salvagable. Sure hope they find the oney to rebuild.
Many areas were very open. Even green areas weren't too bad to get through - few brambles. Spider webs were only problem.
Great Paw Paw patch next to control #305. Shook a few trees and picked numerous ripe ones. Good timing.
Parked at Alta shelter. Two wings destroyed by recent fire. Big fireplace and other two wings looked salvagable. Sure hope they find the oney to rebuild.
Thursday Sep 17, 2009 #
Running 40:10 [2]
Pleasant AM run in Forest Park - with some map reading. Felt great!
Sunday Sep 13, 2009 #
Orienteering race 6:27 [4] 1.2 km (5:22 / km)
Volunteered at Park Palooza at the Arch and ran the 6 control course that Eric and Mark had set up. A sprint that really felt like a sprint!
Cycling 50:00 [2]
To and from Arch - beautiful day for an easy ride.