Training Log Archive: Ricka

Home to Forest Park to run & shower to work again! With Peach Mountai MI red Course, ran past waterfall then through maze of Kennedy Forest trails. Though warmer, felt better han Tuesday: in woods and with map sure helps.

C • Sounds like your plan is wo... 3

I did it! Classes (all evening) started yesterday and tday I actually got to Forest Park, did my run, showered, and drove north - sure Hope i motivate myself to do this 2-3 times per week.

Picked up pace for last 2 minutes just to feel the push. Running trails Sunday at Laumeier felt a lot better than today - last 10 minutes felt better.

Saw two great blue herons along with the ducks by ponds.

Nice on-trail course set by Mark. All the zig-zag and a few hills made it challenging and physical. Lost 30s at #3: expected pond to be obvious in Yellow - found 'eye-ball' control first - relocated.
#4: Didn't see a minor trail on map; chose a longer route and could not find mapped trail. Re-plan - saw trail. Several good route choice options alongthe way. Top time about 33 by Tom Svodny.

Marker pick-up. Lots less work doing them in optimal order:)