Training Log Archive: RickaIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Running 36:46 [2]
Fran ran Forest Park CC 5K. INstead I jsut ran a very hilly FP route - felt good.
From upper 180's in spring, weight done to 180.6 this AM - hope!
From upper 180's in spring, weight done to 180.6 this AM - hope!
Friday Jul 31, 2009 #
Running 27:17 [2]
Jog in Tower Grove. Even at 9 am, still great weather for a run.
Cycling 1:30:00 [2]
Errands, with Fran. First to Anheuser Busch (credit union, not brewery) for $, then new south side excursion straight (sort of) west to Bayer's on Hampton. Then home via Tower Grove.
In evening, went to Hurt Locker at Tivoli. Very strong character studies on US military in Iraq - very believable. Highly recommended.
In evening, went to Hurt Locker at Tivoli. Very strong character studies on US military in Iraq - very believable. Highly recommended.