Training Log Archive: RickaIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Cycling 1:10:00 [2]
To Soulard for frutis & veg, to dwontown to see All Star Game preps, to home. Very humid.
Wednesday Jul 8, 2009 #
Stair step 28:00 [3]
Hadn't gone to 28 minutes recently - felt better than expected.
Machines 20:00 [3]
8 machines - most at or near 'normal' weights - back and body feeling pretty good again!
Tuesday Jul 7, 2009 #
Running 24:00 [2]
Pleasant run in FP - before summer H&H return! Ran hills, then paused.
Orienteering race 21:23 [3]
After initial run, ran FP #1 sprint from a month ago (I skipped then due to sore lower back). Nice course. For 2nd run of day, maintained pace a bit better than expected.
1-2: Forced to go left - reseeding field.
7-8: Using unmapped trail was a bit strange - end of trail, relocated, and crossed stream again on rocks.
Left compass at home - turned map only once, after first 'on rocks' stream crossing. Hesitated.
Planned ahead quite well - first chose impossible red line route 2-3 - caught it at second glance, still on way to 2.
1-2: Forced to go left - reseeding field.
7-8: Using unmapped trail was a bit strange - end of trail, relocated, and crossed stream again on rocks.
Left compass at home - turned map only once, after first 'on rocks' stream crossing. Hesitated.
Planned ahead quite well - first chose impossible red line route 2-3 - caught it at second glance, still on way to 2.
Monday Jul 6, 2009 #
Cycling 1:40:00 [3]
From home to Arch and north on Riverfront trail. Turned around at 52 minutes when 2 turkeys crossed path - little one was also in grass. Back to TG Park in time to catch Compton Heights Band with Didu. Great day for a ride!
Sunday Jul 5, 2009 #
Swimming 36:00 [2]
8*6 set - good rhythm.
Cycling 1:35:00 [2]
To Y, then to FP zoo & home with Fran. 75 in STL in July - wow!