Training Log Archive: RickaIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Orienteering 1:45:00 [2] ****
Nearly 2 hours of walking and jogging. Very technical morraine terrain in WI - wow! Oops, forgot the Technu (bought at Walgreen's later) and the insect repellent for mosquitoes and deer flies.
Swimming 6:00 [1]
Two very quick dips in Lake Michigan at Sheboygan - wow it was cold, though sun and beach were very warm.
Thursday Jun 18, 2009 #
Lawn+ 2:00:00 [1]
Cut two lawns and filled 1.5 dumpsters with limbs, saplings, and large weeds. Hot out there!
Off to WI and MI tomorrow - whew!
Off to WI and MI tomorrow - whew!
Sunday Jun 14, 2009 #
Stair step 28:00 [3]
FB - 28 minutes - hadn't done this in a while
Machines 15:00 [2]
6 machines - easihg back into it - back better.
Walking 21:00 [2]
On treadmill at about 4.3 and 9% climb - felt that walking was easier on back than running.
Next 3 days will be 14 hrs each at FVCC subbing, but also coming in early to car-pool with Fran - ugh.
Next 3 days will be 14 hrs each at FVCC subbing, but also coming in early to car-pool with Fran - ugh.