Training Log Archive: RickaIn the 7 days ending Mar 28, 2009:
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Wednesday Mar 25, 2009 #
Orienteering 17:20 [4]
Ran old sprint on 1:5000 map of Forest Park. Beautiful day, clean run - looked ahead.
About 70 sec slower than 3 years ago. Lost 10-15 sec on each 'long' leg. No warm-up this time, but mostly just slowed down.
Then hiked through woods near Jewel Box. Still more trail work to be done, but sure looking good!
About 70 sec slower than 3 years ago. Lost 10-15 sec on each 'long' leg. No warm-up this time, but mostly just slowed down.
Then hiked through woods near Jewel Box. Still more trail work to be done, but sure looking good!
Sunday Mar 22, 2009 #
Orienteering 1:05:00 [3] *** 4.8 km (13:32 / km)
Ran old "Green Day 1" course at Babler - didn't recognize it.
Woods open, multi-flora rose is greening up. near 70. 5% climb made it very physical - HR hit 150 twice on uphill near end of course - haven't seen a 150 HR in quite some time. Maintained very good map contact. Great day to be out.
Steep uphill from #1 - did remember to plan controls 1-7 - definitely hleped later. Bobble at #3: went to correct reentrant - not confident - went to net reentrant. Did 180 error here, recognized both errors. 2 minutes lost perhaps.
Woods open, multi-flora rose is greening up. near 70. 5% climb made it very physical - HR hit 150 twice on uphill near end of course - haven't seen a 150 HR in quite some time. Maintained very good map contact. Great day to be out.
Steep uphill from #1 - did remember to plan controls 1-7 - definitely hleped later. Bobble at #3: went to correct reentrant - not confident - went to net reentrant. Did 180 error here, recognized both errors. 2 minutes lost perhaps.